Effortless running is a science.

Breath & Natural Technique for Runners

Run further, faster with less effort and more enjoyment.

We help young professionals with running goals master their breath so they can conquer their half, marathon or ultra with less effort and faster recovery.

Every body has the potential to go further, faster with less effort.

Master your breath

Master your technique

Move freely

Movement specialist

Alex McCall

Through my own curiosity and experience I intimately know that to reach running goals and go beyond our perceived limits, it is often not about working harder, but working smarter.

My running journey has had it’s ups and downs. I even gave it all up 10 years ago whilst seeking out techniques and modalities to support my body to move more freely, with less pain and injury.

I aspire to embody what I teach at all times. Some of the pillars I draw my lessons from are;

UTA50 2023 & TUM102 2024 (Top 50) finisher with Vivobarefoot & Full Nasal breathing
Level 2 Canadian Snowboard Instructor
Freestyle Ski & Snowboard trampoline coach
10 years of experience in Yoga across Ashtanga, Iyengar, Bikram, Shadow and Hatha
Contact C.A.R.E. Student Practitioner for the past 3 years
Avid surfer, wakeboarder and skateboarder

Tight muscles, sore legs and being unable to relax whilst running doesn’t have to be the status quo.

Like many, we run to support our mental and physical health.

We often find connection within running communities and pick up on tips from mates.

We enter events to go beyond our limitations.

When we ramp up our physical training with distance, intervals and strength work we often push through, grit our teeth and wonder why we keep hitting walls.

These invisible limitations in distance and speed seem mystifying even though we are doing “the right things”.

Imagine a world where you…

⚪️ No longer fear the dreaded lactic acid build up after a long run

⚪️ Can run long and relax into endurance runs

⚪️ Minimise the risk of cramping

⚪️ Don’t have to train more to run further

⚪️ Unlock your distance and speed limitations

⚪️ Have the ability to run consistently and enjoy it

We help runners learn the basic skills to relax and go further by mastering their breath and running technique.

01

Breath Basics

Our free education series for you to understand the biomechanics of breathing and measure your baseline of athletic breathing.

02

Breath Skills

Clear your airways, breathe functionally, and lift your breathing ability.

Master 4x core breath skills in 4 weeks.

03

Breath Performance

Specific breath training for runners looking to go beyond current limitations or training walls.

Master your diaphragmatic breathing to reduce injury and run further with less effort.

04

Beyond Breath

Mental health improvement doesn’t have to be limited to our connection with running.

We explore advanced breathing techniques in a 9 week program that deeply connects our mental, emotional and physical bodies to elevate our connection to self and show up fully.